Mindfulness stressing you out? Don’t worry, be Appy!

Whether you’re curious, cynical or a convert it would be rather difficult to ignore Mindfulness with all the attention (pun intended) it’s getting at the moment. So, partly because Mindfulness is best experienced and partly because I’ve been around the concept and practice of meditation for so long* it’s second nature to me, I decided to test out … More Mindfulness stressing you out? Don’t worry, be Appy!

Mindfulness not your bag? Try paying attention.

In November 2015 Brené Brown (yes, that Brené Brown) gave a talk in London* on courage. It was one of those nights when the feeling in the audience was palpable. An auditorium full of people sitting thinking ‘how do you know that about me?’ That’s the thing with Brené. Her research is interesting. Her storytelling … More Mindfulness not your bag? Try paying attention.