Want to be more awesome? Ditch your inner critic.

In an earlier post I referred to your inner critic and how there are ways to manage it and dissuade it from overpowering your awesome ideas, actions and dreams. What do I mean by your inner critic? I describe it as the doubt that arises when you have the opportunity to put yourself out there.  It may be a … More Want to be more awesome? Ditch your inner critic.

Mindfulness stressing you out? Don’t worry, be Appy!

Whether you’re curious, cynical or a convert it would be rather difficult to ignore Mindfulness with all the attention (pun intended) it’s getting at the moment. So, partly because Mindfulness is best experienced and partly because I’ve been around the concept and practice of meditation for so long* it’s second nature to me, I decided to test out … More Mindfulness stressing you out? Don’t worry, be Appy!